Online coaching · 1:1 & group
Coaching for every kind of strong.
From body recomposition to the barbell sports — Sean coaches the full spectrum of strength and fitness, with programmes and nutrition customised to the person, not the template.
How it works
Three steps. No templates.
01
Apply & talk
Fill in a short application and book a free consult call. We talk goals, training history, injuries and schedule — no obligation.
02
Get your plan
Sean builds your programme and nutrition around you — your goal, your equipment, your week. Nothing off the shelf.
03
Train & progress
Train with weekly check-ins, form feedback and a plan that adapts as you do. Progress is tracked, not guessed.
Ways to work together
Pick your level of support
1:1 Coaching
£120/month
- Fully bespoke programme & nutrition
- Weekly 1:1 check-ins & form review
- Direct message access to Sean
Group Coaching
£50/month
- Structured programme, updated monthly
- Group check-ins & community
- Same standards, shared support
Custom Plan
£85 one-off
- Custom training block + diet plan
- Built for your goal & equipment
- Yours to keep — no subscription
In action
Coached by someone who competes.
Training, daily.
Sessions, client lifts and coaching breakdowns — plus daily stories you'll only catch on Instagram.
Ready to train with a coach who adapts to you?
Apply now — it takes two minutes, and the consult call is free.
Apply for coaching